Wellness Path
10 Articles
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning…
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4 min
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion…
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8 min
