Sleep Health
10 Articles
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to…
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3 min
Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs…
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3 min
Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to…
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7 min
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health…
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6 min