Sleep Health

Jan 12

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Jan 12

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up…

Jan 12

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m.,…

Jan 12

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Jan 12

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to…

Jan 12

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs…